Strong Core – Mobility. Stability. Strength A focused, effective core workout designed to strengthen your abs, obliques, lower back & glutes – all on the mat Tuesdays – 9.15am-9.30am Wednesdays – 6pm-6.30pm £5 per class – Pay as you...
Functional Fitness for the over 50’s Over 50’s Fitness Circuit Class Looking to stay active, strong and mobile? Our over 50’s fitness circuit class is all about moving well, building strength, and improving balance. You will work through a variety of easy to...
Little Champs Boxing Suitable for 6-11 year olds. Wednesday’s 5pm-5.45pm £5 per class – First class – FREE Bring a water bottle and gloves if you have them Book a place with the Centre Office
