TOTAL MIND BODY (Liz Downes)
Tuesdays 11.30am to 12.20pm 
A 50 minute holistic class to strengthen and stretch the body and improve posture. Flowing movement sequences and core strengthening exercises are practiced to chill-out music, leaving the body lengthened, toned and relaxed. This class is suitable for those new and/or returning to fitness as well as those who exercise regularly. Please wear clothes in which you can move freely and bring a Yoga mat if you have one. Please contact Liz before your first class if you are suffering from back or joint problems. COST: £4 payable on the day

LATIN LUNCH (Liz Downes)
Tuesdays 12.30pm to 1.15pm 
Not a tortilla in sight – the only SALSA will be served up on the dance floor! This is a low-impact, 45 minute cardio class that uses easy to follow dance moves to raise the heart rate. The emphasis is on having fun and getting a workout in the process. Suitable for all. Please wear clothes in which you can move freely and get warm. As this is a fitness class, please wear trainers and bring a drink. COST: £4 payable on the day

PILATES (Liz Downes) 
Wednesdays 10.00am to 11.00am
This is a mixed ability drop-in class suitable for newcomers to Pilates and those already experienced in the Pilates method. The class follows the moves devised by Joseph Pilates and includes modifications and adaptations to suit the needs of the individual. The class encourages correct postural alignment whilst developing the strength of the core muscles that help to support the lower back. The whole body is worked to strengthen muscles, increase flexibility and mobilise the joints. It is important to inform Liz of any health-related issues at your first session. Please wear comfortable, loose clothes, socks or bare feet and bring a mat if you have one.
COST: £5 payable on the day

About the Instructor - Liz Downes
LIZ DOWNES BEd Hons / NVQ Level 3 – Fitness Instruction/Pilates. Liz teaches at most of the local health clubs. She specialises in Pilates and Dance-based fitness classes including Salsa Aerobics, ZUMBA and Body Jam. She firmly believes that fitness should be fun and available to all and that by working supportively and non-competitively in a group fitness environment, we can have the confidence to challenge ourselves and realise our individual fitness goals. Contact Liz on 07973 532733 or E-mail wilz@talktalk.net

SING A RAINBOW - Music Kindergarten
Mondays 9.30 - 11.30 a.m, Tuesdays 9.30 - 11.15 a.m. and 2.00 - 3.00 p.m.

Mondays 11.25 - 12.05 p.m. is an unaccompanied class where children aged 3 - 4  are taught by Stephanie Moorey without the need for parent accompaniment. Come and enjoy a drink at our tea and coffee mornings on a Monday whilst listening to your child learn all about music!

Sing a Rainbow Music Kindergarten is the creation of Stephanie Moorey, professionally trained singer, musician and piano teacher of 17 years, using the Colourstrings approach which is the only internationally recognised music programme that can take a child from the earliest musical experiences all the way through to instrumental study. 

The music sessions are bright and fun. In each session participants will learn songs by using the colourfully illustrated 'Singing Rascals' books, familiar and traditional songs and rhymes, actions songs, movement to music, listening to music, playing of percussion instruments. The lessons are carefully planned to ensure that the musical experiences are appropriate to the child's age and stage. They are unaware of how much they are learning, but gradually the musical concepts will become conscious through a natural development of their musical ear. The aim is that parent and child will share the experiences from the music kindergarten together at home. Sing a Rainbow Music Kindergarten was created to give each and every child and parents who attends, the foothold into a lifelong love of music. 

For more information please contact Stephanie Moorey on 07503750680.