PILATES (Liz Downes) 
Wednesdays 10.00am to 11.00am
This is a mixed ability drop-in class suitable for newcomers to Pilates and those already experienced in the Pilates method. The class follows the moves devised by Joseph Pilates and includes modifications and adaptations to suit the needs of the individual. The class encourages correct postural alignment whilst developing the strength of the core muscles that help to support the lower back. The whole body is worked to strengthen muscles, increase flexibility and mobilise the joints. It is important to inform Liz of any health-related issues at your first session. Please wear comfortable, loose clothes, socks or bare feet and bring a mat if you have one.
COST: £5 payable on the day

About the Instructor - Liz Downes
LIZ DOWNES BEd Hons / NVQ Level 3 – Fitness Instruction/Pilates. Liz teaches at most of the local health clubs. She specialises in Pilates and Dance-based fitness classes including Salsa Aerobics, ZUMBA and Body Jam. She firmly believes that fitness should be fun and available to all and that by working supportively and non-competitively in a group fitness environment, we can have the confidence to challenge ourselves and realise our individual fitness goals. Contact Liz on 07973 532733 or E-mail wilz@talktalk.net